Want More From Your Push Press?

IMG_4400.PNG

Just in case you find yourself working in a press series or are finding a max push press soon , here is a nice correction for your dip drive. Keeping the torso from leaning forward can be a struggle when fatigued from extended reps or in heavy weights. Teach your body to stay upright using […]

Read more

The Elusive Kipping Pull-Up

Kipping_Pull-up_Fix_with_Cameron_Soden_-_YouTube

CrossFit Seminar training staff member, Cameron Soden, adds a neat little drill to help fix a kip swing and makes a chest-to-bar easy(-ier).   Published on Aug 10, 2014 CrossFit – (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

Read more

How Fitness Saved My Life…

Image source: Amy Clover

How Fitness Saved My Life and Convinced Me to Start a Revolution Ask Coach Corey and he’ll tell you the same thing, “It’ll change your life, if you let it…” Ask most CrossFit’ers and they’ll relate the way they used to be, or “Before CrossFit I…” What we’re referring to here is generally is the […]

Read more

30 Reasons — Why not CrossFit?

MM-30-Reasons-Crop

This post is actually a few weeks old and the image comes from the website, bloodsweatandcheers.com - a site tailored to the yuppie crowd, but is good for us all in their encouragement of the benefits of being fit. Anyway, they made a pretty good list of reasons why you should work out. Number 1: Bacon […]

Read more

The Skill Transfer of the Burpee

The_Skill_Transfer_of_the_Burpee_-_YouTube

This is an excellent video that strings together many different movements that all use the same skill. Originally published in The CrossFit Journal — (http://journal.crossfit.com) on August 20, 2012. One of CrossFit’s most-loathed movements, the burpee also represents a skill that can be transferred to other exercises, says gymnastics and movement guru Carl Paoli of […]

Read more

Finding Fury

finding_fury

Intuitive, intelligent, charismatic and stubborn, Peter Egyed Jr. was always into some kind of trouble as a kid. With few outlets for his intense drive and willful passion, he eventually found himself amongst the wrong kind of people.

“I wasn’t pushed into it,” Peter Jr. said. “I made the choice.”

The man who currently sits in fifth place in the South West Region—affectionately called Pete—was arrested multiple times for weapons, stolen cars and possession of drugs. Pete got county time and probation at the age of 18.

Read more