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16 hours ago
CrossFit Livewire

I can't believe it's been three years. We miss having you around Mama Mooooon!

Michigan Burpee

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16 hours ago

Sunday, 1/22/17

WOD 1:30pm

For Time:
10 HS Push-ups,
20 C2B Pull-ups,
40 KB Swings (1.5/1),
60 Burpees,
40 SDLHP (1.5/1),
20 Box Jump Overs (20/16),
10 GHD Sit-ups

This looks like a WOD for Mama ... See more

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1 day ago

Saturday, 1/21/17

WOD 6:00am & 10:00am

For time:
10 Thrusters (135/95),
50 Double-Unders,
8 Thrusters (135/95),
40 Double-Unders,
6 Thrusters (135/95),
30 Double-Unders,
4 Thrusters (135/95),
20 ... See more

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2 days ago

TGIF, 1/20/17

WOD

10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups

For weighted pull-ups, place a 45-lb. dumbbell between the legs above crossed ankles and ... See more

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3 days ago

Thursday, 1/19/17

WOD

Shoulder Press 1RM
1-1-1-1-1

Push Press 3RM
3-3-3-3-3

Push jerk 5RM
5-5-5-5-5

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4 days ago

Wednesday, 1/18/17

WOD

14 min AMRAP;
50 Cal. Row,
40 T2B,
30 Power Snatches (115/75),
20 Medball Cleans (20/14),
10 KB Swings (2/1.5)

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5 days ago
Timeline Photos

Tuesday, 1/17/17

WOD

Johnson

20 min AMRAP;
9 Deadlifts (245/160),
8 Muscle Ups,
9 Squat Cleans (155/100)

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd ... See more

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6 days ago
Timeline Photos

Happy Monday, 1/16/17

WOD

5 rounds for time of:
12 left-arm kettlebell snatches (1.5/1),
12 right-arm kettlebell snatches (1.5/1),
12 Pull-ups,
12 T2B,
12 Burpees,
Rest 3 minutes

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1 week ago

Sunday, 1/15/17

WOD 1:30pm

For time:
30 Wallballs (20/14),
Row m 2000,
30 Wallballs (20/14)

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1 week ago

Saturday, 1/14/17

Partner WOD 6:00am & 10:00am

AMRAP 7:
20 Wall Balls (20/14),
20 Pull-Ups

Rest 1min

AMRAP 7:
(20/14) cal Row,
20 Burpees

Rest 1 min

AMRAP 7:
20 KB Swings (53/25),
20 Sit ... See more

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