May 2015 – Krista Glei


My favorite part about CrossFit is the challenge it presents. Sometimes it’s a challenge just to finish the workout. Some days it’s a challenge to lift more than I did last time. Some times it’s a challenge to do it faster or better or to get more reps. And let’s face it, some days it’s a challenge to beat one of the times on the board. Hey, we’re all a little bit competitive – even those of us that appear so sweet and innocent.

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CrossFit Behind the Scenes and HQ – CBS News


Yesterday Coach Corey posted to Facebook a link to a promo video of a CBS 60 Minutes interview with Greg Glassman. For those of you that are unaware, Glassman is the founder of CrossFit and oversees the very untraditional business that CrossFit is. 60 Minutes did a great short on him, the brand, and the status of CrossFit amidst the world of exercise and fitness.

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January 2015 – Kerri Parker


Over the last 2 years I have pushed myself to get back into shape and through CrossFit I have been to accomplish this. It has sparked something in me that makes me believe in myself and I know that I may not master that movement today, but there is always tomorrow. Through CrossFit I learned that your mind will quit before your body will every time. I want my kids to know that they can accomplish anything through hard work, and never quitting. This is the essence of CrossFit.

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December 2014 – Cory Dunn

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I love the community aspect of CrossFit, everyone pulling for and pushing each other to do better. If I had to do these workouts by myself there is no way I would stick with it. There are many times I want to just quit a workout but can’t because it would let everyone else down who is working so hard. In the end even though the WODs are really difficult its still fun and you have a sense of accomplishment when you are done.

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