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12 hours ago

TGIF, 2/24/17

WOD

T2B + Back Squat ladder (185/110),
Rest 3 minutes
T2B + Shoulder Press ladder (115/80),
Rest 3 minutes
T2B + Deadlift ladder (245/165)

For the ladder pattern, perform 1 rep of ... See more

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1 day ago
Timeline Photos

Thussday, 2/23/17

WOD

3 rounds for time of:
50 DUs,
25 OHS (75/50),
25 sumo deadlift high pulls (75/50)

One of the best parts of the Open is when we gather on Thursday nights to watch the release ... See more

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2 days ago

Wednesday, 2/22/17

Strength/Skill

Snatch balance

3-3-3-3-3 reps

*Increase load each set. Must pass below parallel on at least one Snatch Balance/set.

WOD

6 min AMRAP;
5 Snatch Grip Deadlift ... See more

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3 days ago

Tuesday, 2/21/17

WOD

15-12-9 reps for time of:
Thrusters (135/95),
Push-ups,
Sit-ups

Good ole heavy Thrusters! Doesn't get much better than that!!

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4 days ago

Happy Monday! 2/20/17

WOD

5 rounds;
15 KB Swings (2/1.5),
10 Burpee Box Jumps (24/20)

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5 days ago
CrossFit Livewire

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5 days ago

Sunday, 2/19/17

WOD

Diane

21-15-9

Deadlift (225/155),
Handstand Push-ups

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5 days ago
Morning Chalk Up

Great Clean & Jerk video!

Because watching Mattie Rogers clean and jerk 291 pounds isn't amazing enough, hookgrip needed to put it in slow motion!

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6 days ago

Saturday, 12/18/17

WOD 10:00am

18-15-12-9-6-3
Thrusters (75/45),
DUs,

Then,

18-15-12-9-6-3
Power Snatches (75/45),
Box Jumps (24/20)

*With a Partner, both complete the first couplet, 18-3, then ... See more

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