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1 week ago
Photos from CrossFit Livewire's post

Don't forget to bring your wallet tomorrow to the Barbells for Boobs event - we have some fabulous silent auction items! See pics below for just a few.

Thanks to Longstreet Furniture, Glei's, Tara Hemker, Mary Mills, Christine Barry, and CrossFit Livewire for your generous donations!

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1 week ago
Photos from CrossFit Livewire's post

It wouldn't be a Livewire event without FOOD!

We are having a chili cook off as part of the Saturday Barbells for Boobs event! Dig out your favorite chili recipe and see how it ranks at the box - winner will be based on donations. If you aren't bringing chili, feel free to bring something to go ... See more

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1 week ago
CrossFit Livewire

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1 week ago

TGIF, 10/12/18

WOD

3 RFT;
500m Row,
15 Toes to Bar,
25 Box Jumps (24/20)

See you at the box.

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1 week ago
The Snatch: Overview - Technique WOD

Thursday, 10/11/18

WOD

Snatch 2RM
2-2-2-2-2-2

OHS 2RM

2-2-2-2-2-2

https://youtu.be/fSdrnluM8NA

** Download our FREE Weightlifting ebook ** Packed with over 50 pages of simple tips, tricks and strategies to help you add 20-30 pounds to your snatch, clea...

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1 week ago
Photos from CrossFit Livewire's post

Don't forget to sign up on our team page to raise funds for Barbells for Boobs - it's not too late! Fundraising can be done for the rest of the year!

https://www.barbellsforboobs.org/fundraisers/CrossFit-Livewire/barbells-for-boobs

And $120 gets you this fab shirt!

See you Saturday! ... See more

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1 week ago

Wednesday, 10/10/18

WOD

Welcome Barbells for Boobs crew!

3 rounds for time of:
25 Single arm KB Push Jerks (1.5/1),
50 Double Unders
25 Lunges (1.5/1),
50 Double Unders

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1 week ago

The Barbells Open Road Tour stop at Livewire is tomorrow - 12:15 WOD!
Be there - some eats afterwards too. See you then! 👍🙃🏋️‍♀️

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1 week ago

Tuesday, 10/9/18

WOD

CrossFit Open 14.3
8 min AMRAP:

10 DL 135/95,
15 Box Jumps 24/20,
15 DL 185/135,
15 Box Jumps 24/20,
20 DL 225/155,
15 Box Jumps 24/20,
25 DL 275/185,
15 Box Jumps 24/20,
30 DL 315/205,
15 Box Jumps 24/20
35 DL 365/225,
15 Box Jumps 24/20

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