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1 day ago
Men's Health

Impressive!

Watch 12 insane fitness world records set in a single day (ft Annie Thorisdottir, Dan Bailey, Frederik Ægidius, Scott Panchik)!

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3 days ago
Chalk And Steel

Here's 10 simple exercises to stretch those hip flexors without having to pay to see a physical therapist: http://tinyurl.com/n7xvvh2

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5 days ago
Chalk And Steel

[ARTICLE] The TRUTH about rotator cuff issues

http://tinyurl.com/hyyvkvz

In this article, find the TRUTH about rotator cuff problems... AND how to correct them.

When you want to improve flexibility, the first thing that comes to mind for most people is to stretch.

Unfortunately, this common ... See more

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1 week ago
Food Envy

Gotta love coffee!

Who knew coffee had this many benefits?

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1 week ago
Advantage Athletics

Wow!

Mondo 19'1"
Guitar by Robert Trow

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1 week ago
BuzzFeed Sweaty

Are you prepared?

Me preparing for a snow day

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1 week ago
Walk A Mile In Her Shoes

Registration opens at 7:30 am
Join us for a pancake breakfast

5K Run/ Walk starts at 8:30 am
Men's March and Dog Walk starts at 10:30 am

For more information please visit www.278safe.com

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1 week ago
What Do You Want To Be Remembered For? - Motivation

Stay focused in your goals. Tell a friend, write them down, and never let up.

https://m.youtube.com/watch?v=eRaTpTVTENU

Seem stuck, need advice? KIK me at "Motivation4lyfe" --------------------------------------------------------------------------------------------------------...

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1 week ago
Mobility Wod

There's no such thing as a "girl" push up. There's the push up, and there are scaled push ups.

Let's get it right.

Get more daily movement & mobility: http://bit.ly/MWODSub

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2 weeks ago
The CrossFit Games

Cole Sager and the epitome of the CrossFit community. 🔊

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