Featured post

November 2014 – Lisa Dove

aotm-smd

I have never considered myself an athlete so it is a good thing I didn’t know what this was. It was the hardest thing I had ever done physically, next to having a baby. I was immediately hooked. I have never stopped coming. I have met some of the best people I know through CrossFit. I have accomplished things physically that I never even knew existed.

Read more

Barbells for Boobs Oct. 18, 2014

BFB_White_Stacked_Logos

On Saturday, October 18 (which is also Sweetest Day), CrossFit Livewire is excited and proud to host a special WOD to support and promote Barbells for Boobs. This organization has been dedicated to the early detection of breast cancer for the past five years and it aims to continue well into the future. It’s support […]

Read more

Want More From Your Push Press?

IMG_4400.PNG

Just in case you find yourself working in a press series or are finding a max push press soon , here is a nice correction for your dip drive. Keeping the torso from leaning forward can be a struggle when fatigued from extended reps or in heavy weights. Teach your body to stay upright using […]

Read more

The Elusive Kipping Pull-Up

Kipping_Pull-up_Fix_with_Cameron_Soden_-_YouTube

CrossFit Seminar training staff member, Cameron Soden, adds a neat little drill to help fix a kip swing and makes a chest-to-bar easy(-ier).   Published on Aug 10, 2014 CrossFit – (http://crossfit.com) The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

Read more

How Fitness Saved My Life…

Image source: Amy Clover

How Fitness Saved My Life and Convinced Me to Start a Revolution Ask Coach Corey and he’ll tell you the same thing, “It’ll change your life, if you let it…” Ask most CrossFit’ers and they’ll relate the way they used to be, or “Before CrossFit I…” What we’re referring to here is generally is the […]

Read more