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6 hours ago

Tuesday, 6/27/17

WOD

For time:
60 sec. HS Hold,
10 T2B,
10 double KB Deadlifts,
60 sec. HS Hold,
12 T2B,
12 double KB Deadlifts,
60 sec. HS Hold,
14 T2B,
14 double KB Deadlifts,
60 sec. HS Hold,
16 T2B,
16 double KB Deadlifts,

Kettlebells should be heavy.

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1 day ago

Happy Monday, 6/26/17

WOD

311.1

12 min AMRAP:
15 Wall Balls (20/14),
30 DUs,
15 Sit-ups

(Sub for DUs is 1:00 of DU Practice or 100 singles)

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1 day ago

Happy Monday, 6/26/17

WOD

311.1

12 min AMRAP:
15 Wall Balls (20/14),
30 DUs,
15 Sit-ups

(Sub for DUs is 1:00 of DU Practice, 30 attempts, or 100 singles)

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2 days ago

Sunday, 6/25/17

WOD 1:30 pm

2017 Regional Event 1

1,200-m run
Then, 12 rounds of:
4 Strict HS Push-ups,
8 C2B Pull-ups,
12 Squats

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3 days ago

Saturday, 6/24/17

WOD 6:00am & 10:00am

Roundtop
w/ partner

15-12-9-6-3

Push-press (115/75),
Pull-ups,
Front Squats (115/75),

P1: push presses then P2: pull-ups then P1: front squats, etc.

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4 days ago

TGIF, 6/23/17

WOD

Beastmode

Sumo deadlift 5RM

5-5-5-5-5 reps

Bench press 5RM

5-5-5-5-5 reps

*Note that this is not a SDLHP, just a Sumo Deadlift.

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5 days ago

Thursday, 6/22/17

WOD

Sweep the Leg

Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max rep Front Squats (135/95)
Front Squats from the floor.

Score: Total reps

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6 days ago

Wednesday, 6/21/17

WOD

Hump-Day Tabata

S2O (45/33),
Burpees,
Goblet Squats (1.5/1),
Step-Ups (1.5/1) 12” Box
(Only one KB for StepUps)

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1 week ago

Tuesday, 6/20/16

WOD

20 minutes AMRAP;
Run 400 meters,
20 GHD sit-ups,
10 overhead squats (95/65)

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1 week ago

Happy Monday! 6/19/17

WOD

2017 Regional Event 3

For time:
100’ DB OH Lunge (50/35),
100 DUs,
50 Wallballs (20/14),
10 Rope Climbs,
50 Wallballs (20/14),
100 DUs,
100’ DB OH Lunge (50/35),

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