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16 hours ago

Hero Sunday, 10/22/17

WOD 1:30pm

Emily

10 rounds for time of:
30 Double Unders,
15 Pull-ups,
30 Squats,
100 Sprint,
Rest 2 minutes

Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through ... See more

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1 day ago

Saturday, 10/21/17

Partner WOD 6:00am & 10:00am

Kev

With a partner, complete as many rounds as possible in 26 minutes of:

6 Deadlifts each (315/205),
9 Bar-facing Burpees, synchronized,
9 Bar Muscle-Ups each,
55 ft. Partner Barbell Carry (315/205),

Operator Cpl. Kevin van de Rijdt, 26, of the ... See more

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2 days ago

TGIF, 10/20/17

WOD

4 Rounds fun time of;
50 DUs,
15 Calorie Row,
10 Jerks (135/95)

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3 days ago

Thursday, 10/19/17

21-15-9 reps for time of:
Dumbbell Thrusters (50/35),
Pull-ups

See you at the box!

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4 days ago

Wednesday, 10/18/17

WOD

Back Squat

10-5-3-1-1-1-3-5-10

Rest 1:00 between rounds. Adjust load each round.

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5 days ago
Bodybuilding Motivation | Quotes | Videos | Photos

Wow, I didn't see that coming.

Incredible athleticism

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5 days ago

Tuesday, 10/17/17

18 Min EMOTM;

1 Power Snatch
1 Overhead Squat
Or
1 Power Clean
1 Front Squat

Make your choice between Clean & Snatch. Continue to use the same for all 18 min. Adjust load on bar, at any point. Score WOD as sum of all successful lifts.

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6 days ago
CrossFit

Mind blowing!

CrossFit Founder Greg Glassman visits Durant, Oklahoma, to speak to the Choctaw Nation of Oklahoma—the third-largest federally recognized tribe in the U.S.—about the correlation between lifestyle and chronic disease.

"All irrational food choices are around high-glycemic carbs," Glassman ... See more

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6 days ago

Happy Monday!! 10/16/17

WOD

5 Rounds for time of;
200m Run,
15 Push-ups,
10 Squats,
5 Burpees

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1 week ago

Sunday, 10/15/17

WOD - 1:30pm

Dunn

19 AMRAP of:
3 Muscle-ups,
1 Shuttle Sprint (5-yards/10-yards/15-yards)
6 Burpee Box Jump-Overs (20")

*On the burpees, jump over the box without touching it.

Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while ... See more

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