Home

3 weeks ago

Tuesday, 8/27/19

Skill/Strength

Clean & Jerk 1RM

1-1-1-1-1-

WOD

Karen
150 Wallballs (20/14)

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
4 weeks ago

Happy Monday, 8/26/19

Skill/Strength

Bench Press
3-3-3-3-3

WOD

14 min AMRAP
12 Axle Bar Deadlifts (75/45),
10 Axle Bar H.Clean (75/45),
8 Axle Bar OH Lunges (75/45),

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
4 weeks ago

Hero Sunday, 8/25/19

WOD 1:30 pm

Jenkins
40 min Partner AMRAP:

50 Burpees,
400 m Run,
50 KB Swings (1.5/1),
400 m Run,
50 Pull ups,
400 m Run,
50 Pushups,
400 m Run

Split work between Partners as needed. Run Together.

This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago

Saturday, 8/24/19

Partner WOD 10:00am

10 min AMRAP;
5 DB S. Clean Thrusters (50/35),
10 cal Row

2 min Rest

10 min AMRAP;
10 GHD Situps,
10 Wallballs (20/14)

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago

TGIF, 8/23/19

Skill/Strength

Bench Press
3-3-3-3-3

Increase load each set until you get near your 3RM.

WOD

16 min AMRAP:

10 Turkish Get ups (1.5/1),
200 m Run

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago

Thursday, 8/22/19

Skill/Strength

Plank

Max plank for 3 efforts
Rest as needed between planks

WOD

1000 Singles for time.

Complete 10 Burpees each time you break.

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago

Wednesday, 8/21/19

Skill/Strength

GHD Back Ext.
5-5-5-5
Slow/Controlled

WOD

Tabata
Pushups,
Snatches (75/55),
V-Ups,
Ring Rows

*Rest 1:00 between movements. Score as sum of lowest round.

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago

Tuesday, 8/20/18

Skill/Strength

Tempo Deadlifts
5-5-5-5-5
:04 up/:02 down

WOD

Jackie

1000 m row,
50 thrusters (45/30)
30 Pull-ups

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago

Happy Monday, 8/19/19

Skill/Strength

Push Presses
2-2-2-2-2
Heavy/from rack

WOD

14 min AMRAP;
10 Push Presses (75/55),
10 Russian Twists (1.5/1),
:30 Plank

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
1 month ago

Hero Sunday, 8/18/19

WOD 1:30pm

Hall

5 Rounds:
3 cleans @225/155LBS,
200-meter sprint,
20 1.5-pood kettlebell snatches (10 ea. arm),
2 minute rest

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY