CrossFit to me is like gym class for adults, it's just fun. The community support that seems to just naturally occur in CrossFit is just awesome.
CrossFit has changed my life in many ways it has made me do things that I never thought possible with my body. I've learned to push thru soreness and tiredness plus adversity that has also helped me professionally as we'll as physically and mentally. It has helped me open up more socially we come from such a small town that we all kinda get stuck in our own little groove and our own circles of people CrossFit has helped me open up to meeting new people. It has made me strong before starting CrossFit I was overweight and weak and had little self confidence I wouldn't even take my shirt off on the boat now since I've been doing CrossFit I have no fear of others opinions and am more confident in myself than at any other time in my life.
Since starting CrossFit in July of 2012 CrossFit has been the most challenging but the most rewarding after completing each WOD. CrossFit has allowed me to get the best of both world's, cardio and lifting all in one,and I don't see myself doing anything but CrossFit.
CrossFit Livewire currently operates in Great Lakes Health & Fitness in Coldwater, MI. CrossFit Livewire offers foundational classes for on-boarding members and a variety of class times through the day including early morning, mid day, and evening classes. Movements programed for the classes range from complex Olympic lifting movements such as the Snatch and Clean & Jerk all the way to the most simplistic movements such as push-ups and sit-ups. CrossFit Livewire targets an extremely wide ranged demographic which spans from high school students to elderly individuals, professionals within the community and elite athletes.
CrossFit Livewire is a group of highly educated, heavily experienced personal trainers. Each coach began their journey as a CrossFit athlete and as their knowledge and passion grew, they all became coaches and leaders within the box. Each of the CrossFit coaches and their families reside right here in Branch County and are actively participating in the community.