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9 hours ago
The Thruster

Thursday, 3/30/17

WOD

21-15-9

GHD Sit-ups,
Thrusters (115/75)

https://m.youtube.com/watch?v=aea5BGj9a8Y

CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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1 day ago

Wednesday, 3/29/17

WOD

Tabata Barbell

Deadlifts (185/120),
Hang Power Clean (135/95),
Front Squats (85/55),
Push Press (65/40)

Cant wait to see you at the box!!

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6 days ago
Men's Health

Impressive!

Watch 12 insane fitness world records set in a single day (ft Annie Thorisdottir, Dan Bailey, Frederik Ægidius, Scott Panchik)!

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1 week ago
Chalk And Steel

Here's 10 simple exercises to stretch those hip flexors without having to pay to see a physical therapist: http://tinyurl.com/n7xvvh2

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1 week ago
Chalk And Steel

[ARTICLE] The TRUTH about rotator cuff issues

http://tinyurl.com/hyyvkvz

In this article, find the TRUTH about rotator cuff problems... AND how to correct them.

When you want to improve flexibility, the first thing that comes to mind for most people is to stretch.

Unfortunately, this common ... See more

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1 week ago
Food Envy

Gotta love coffee!

Who knew coffee had this many benefits?

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2 weeks ago
Advantage Athletics

Wow!

Mondo 19'1"
Guitar by Robert Trow

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2 weeks ago
BuzzFeed Sweaty

Are you prepared?

Me preparing for a snow day

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2 weeks ago
Walk A Mile In Her Shoes

Registration opens at 7:30 am
Join us for a pancake breakfast

5K Run/ Walk starts at 8:30 am
Men's March and Dog Walk starts at 10:30 am

For more information please visit www.278safe.com

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2 weeks ago
What Do You Want To Be Remembered For? - Motivation

Stay focused in your goals. Tell a friend, write them down, and never let up.

https://m.youtube.com/watch?v=eRaTpTVTENU

Seem stuck, need advice? KIK me at "Motivation4lyfe" --------------------------------------------------------------------------------------------------------...

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