December 2014 – Cory Dunn

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I love the community aspect of CrossFit, everyone pulling for and pushing each other to do better. If I had to do these workouts by myself there is no way I would stick with it. There are many times I want to just quit a workout but can’t because it would let everyone else down who is working so hard. In the end even though the WODs are really difficult its still fun and you have a sense of accomplishment when you are done.

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We all have things to be thankful for, no doubt. Post yours to the comments. For instance, I am thankful for my health and fitness. I am also thankful for the morning WOD crew, who all know that the hardest part of the morning is getting down Stout’s coffee.

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November 2014 – Lisa Dove


I have never considered myself an athlete so it is a good thing I didn’t know what this was. It was the hardest thing I had ever done physically, next to having a baby. I was immediately hooked. I have never stopped coming. I have met some of the best people I know through CrossFit. I have accomplished things physically that I never even knew existed.

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Barbells for Boobs Oct. 18, 2014


On Saturday, October 18 (which is also Sweetest Day), CrossFit Livewire is excited and proud to host a special WOD to support and promote Barbells for Boobs. This organization has been dedicated to the early detection of breast cancer for the past five years and it aims to continue well into the future. It’s support […]

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Want More From Your Push Press?


Just in case you find yourself working in a press series or are finding a max push press soon , here is a nice correction for your dip drive. Keeping the torso from leaning forward can be a struggle when fatigued from extended reps or in heavy weights. Teach your body to stay upright using […]

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The Elusive Kipping Pull-Up


CrossFit Seminar training staff member, Cameron Soden, adds a neat little drill to help fix a kip swing and makes a chest-to-bar easy(-ier).   Published on Aug 10, 2014 CrossFit – ( The CrossFit Games® – The Sport of Fitness™ The Fittest On Earth™

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