Category Archives: Featured

December 2014 – Cory Dunn

I love the community aspect of CrossFit, everyone pulling for and pushing each other to do better. If I had to do these workouts by myself there is no way I would stick with it. There are many times I want to just quit a workout but can’t because it would let everyone else down who is working so hard. In the end even though the WODs are really difficult its still fun and you have a sense of accomplishment when you are done.

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Want More From Your Push Press?

Just in case you find yourself working in a press series or are finding a max push press soon šŸ˜‰ , here is a nice correction for your dip drive. Keeping the torso from leaning forward can be a struggle when fatigued from extended reps or in heavy weights. Teach your body to stay upright […]

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The Elusive Kipping Pull-Up

CrossFit Seminar training staff member, Cameron Soden, adds a neat little drill to help fix a kip swing and makes a chest-to-bar easy(-ier).   Published on Aug 10, 2014 CrossFit – (http://crossfit.com) The CrossFit GamesĀ® – The Sport of Fitnessā„¢ The Fittest On Earthā„¢

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How Fitness Saved My Life…

How Fitness Saved My Life and Convinced Me to Start a Revolution Ask Coach Corey and he’ll tell you the same thing, “It’ll change your life, if you let it…” Ask most CrossFit’ers and they’ll relate the way they used to be, or “Before CrossFit I…” What we’re referring to here is generally is the […]

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30 Reasons — Why not CrossFit?

This post is actually a few weeks old and the image comes from the website, bloodsweatandcheers.comĀ – a site tailored to the yuppie crowd, but is good for us all in their encouragement of the benefits of being fit. Anyway, they made a pretty good list of reasons why you should work out. Number 1: Bacon […]

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