The point I’m trying to make is as I read this article, each bad workout habit the author described was an exact reason why we think CrossFit is the solution to fitness problems and the answer that people seek. Or, reasons why CrossFit is the solution you need, but it’s not the solution you want.Read more
We all have things to be thankful for, no doubt. Post yours to the comments. For instance, I am thankful for my health and fitness. I am also thankful for the morning WOD crew, who all know that the hardest part of the morning is getting down Stout’s coffee.Read more
It’s Saturday, and after a seemingly innocuous week of Livewire programming, my legs are toast. The temperature outside is a hair above 50 degrees. So, I have my cup if coffee next to me as I read through the recent articles posted by CrossFit Journal. One article is especially interesting to me as a parent […]Read more
How Fitness Saved My Life and Convinced Me to Start a Revolution Ask Coach Corey and he’ll tell you the same thing, “It’ll change your life, if you let it…” Ask most CrossFit’ers and they’ll relate the way they used to be, or “Before CrossFit I…” What we’re referring to here is generally is the […]Read more
Good news everyone… YOU ARE NOT ALONE! Whether this is your first week or you’ve been doing this for years, all CrossFit athletes (that’s YOU) experience the same range of physical and emotional feelings and expressions that come with the challenge of fitness. So enjoy it! And remember that one of the best parts of […]Read more
I just finished my first Open.
Like many people, I achieved PRs I never thought I would, got my first double-unders, first chest-to-bar pull-ups. And like many other people, the Open and my CrossFit experience have dramatically changed my life.Read more