Category Archives: Lifestyle


We all have things to be thankful for, no doubt. Post yours to the comments. For instance, I am thankful for my health and fitness. I am also thankful for the morning WOD crew, who all know that the hardest part of the morning is getting down Stout’s coffee.

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How Fitness Saved My Life…

How Fitness Saved My Life and Convinced Me to Start a Revolution Ask Coach Corey and he’ll tell you the same thing, “It’ll change your life, if you let it…” Ask most CrossFit’ers and they’ll relate the way they used to be, or “Before CrossFit I…” What we’re referring to here is generally is the […]

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