CrossFit Livewire Benchmarks

Benchmark #1
500 m Row
40 Air Squats
30 Situps
20 Pushups
10 Ring Rows

Benchmark #2
3 Rounds for Time
50 Jump Ropes
20 KB Swings
15 KB SDLHP
10 Jump Squats

Benchmark #3
6 Min AMRAP
3 Box Step Ups (24/20)
6 Lateral Hops Over Bar
9 Push Press (45/33)

Benchmark #4
50 Burpies for Time

Benchmark #5
1 Mile Run for Time